Top 5 Bad Hair Habits that Damage Hair

These days, hair related problems are frequently seen everywhere. Hair fall, hair thinning, balding, grey hair, frizzy hair, dry hair, excessive oily hair, split ends and many more are few of the typical hair related issues regularly seen in almost every other person. Pollution and contaminated resources can be one of the significant drawbacks of these issues. But there are many other reasons for these hair related problems such as unsuitable lifestyle, modernity, migration to different place etc. Lifestyle changes include a lot of factors that turn out to be lousy hair habits which are the primary reason for hair damage. Here are top 5 horrible hair habits listed out for you that cause severe damage to the hair.

Excess heat

Excess heat can be proved dangerous for hair as it damages the hair way too much. Using heat products such as hair dryers, hair straighteners and hair curlers on an everyday basis can cause severe damage to hair. They end up drying hair too much causing a lot of frizz which results in split ends.

Stress

Stress is one of the biggest reason for damage to hair. Straining your brain too much, overthinking, stressing about something way too much result in hair loss. Alopecia areata is one of the most distressing types of hair fall seen in stress and anxiety patients. This hair loss eventually leads to hair thinning and baldness.

Chemical Products

Chemical products these days people use a lot of chemical based products such as serums, hair sprays, hair setting sprays, hair spas, hair masques, shampoos and conditioners which initially make your hair look great but later it damages the hair which may lead to hair fall and hair thinning.

Diet

Diet is an essential factor that affects hair damage. Lack of proper nutrition may cause excess grey hair production, hair thinning, hair fall, balding, split ends and many more. Lack of adequate diet may lead to diseases like anaemia which lead to other hair related issues also.

Overcare and Styling

Overcare and styling washing the hair too often or too late, tying up the hair too tight, putting too many clips or clutches on hair etc., can be few over care and styling issues that are harmful to hair, leading to hair-related problems such as hair fall, split ends, middle breakage of hair, etc.