We all get angry, we all are just human. However, there times when you have to keep your anger in control. Otherwise, the red monster will start ruling your brain which is not good. Here are five different ways to keep your temper in control.
1. Think before you speak
Before you say anything take a deep breath and think whether it is right to say whatever you were going to blurt out.
2. The next morning
Convince your mind saying that you will vent out your anger immediately on the next morning. Whatever you have in mind, say it the next day. This way you are calm and not angry when you are saying anything.
3. Use Humour
If you must say it, then use humor as a shield and then say it.
4. Don’t hold a grudge
If you fought, forget it and move on. You don’t have to hold grudges.
5. Take a timeout.
ossible take a timeout and get some fresh air.
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