Top 5 Affordable Healthy Food

Weight loss is 30% based on exercises and 70% on diets. Diet is not starving yourself but eating the right food in the right quantity at the right time. Eating healthy food in required nutrition values can keep you fit and healthy always. Every person wants to keep staying healthy but cannot for many reasons like heavy on pockets, love for junks, no time to cook and many more reasons. We have listed the top 5 healthy options for your meals that are affordable when you are broke.

Spinach

Spinach is the most popular green leafy vegetable. It is native to central Asia and can grow up to 30 cms. It is an annual plant, so it is available throughout the year. Spinach is rich in fibres, vitamin A and vitamin C. it contains only 2% of fat out of which, 1% is good fats only. Spinach has sound effects on eye sights. It helps in reducing blood pressures. It helps in lowering the risk of cancers. It is a low-calorie food which aids in weight loss too.

Bananas

Banana is always misconceptualized as weight gain food. Banana is a fruit that is stomach filling. It causes an illusion of a full stomach, and we tend to eat a little less food that helps in weight loss. Banana has no fat contents while it contains fibres and potassium in the right limited quantities. Banana is rich in Vitamin C and vitamin B6. Banana ensures strength to the body by providing the right energy.

Eggs

Eggs are the most commonly available and affordable alternative for proteins. Though they are high in cholesterol, it accumulates for high-density cholesterols which adversely doesn’t show any effect on the blood pressures. Eggs are rich in proteins, Vitamin D and Vitamin A. It even Iron and calcium in little amounts. Eggs are eaten raw or boiled with more effective results.

Oats

Healthy food is incomplete without oats in the list. Oats are very much high in fibre contents. It is also rich in protein, magnesium and iron content. Oats are now available in different flavours and spices which makes the healthier option tastier and affordable too.

Sweet Potatoes

Sweet potatoes are the tastier and healthier affordable alternative for diet foods. These are 0% fat content food. They are rich in Vitamin A. they also contain fibres and potassium in limited quantities.