Age is Just A Number: George Hood Proves It
Age is Just A Number: George Hood Proves It
George Hood, the 62 years old man from the US, holds the record for the longest plank for 8hr15min.

George Hood registered his name in the male Guinness World Record for holding the longest plank for 8hrs and 15 min. He holds his abdominal plank for 8 hrs. He worked very hard on his body as he reported that he spent almost 7 hrs a day on his body from the last 18 months. 

Previously he held his record in planking in 2013 but lost it in 2016. But now he again registered his name on the top. His son inspired him to do it again after he lost in 2016.

Hood's future plan is to break the record for most push-ups covered in one hour. 

Planking is the exercise for strengthening the shoulder bones and neck as well, to improve the shape of the body. 

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