There are eight thousand misconceptions about meditation. In English trans just sitting at a place and closing eyes means meditation but is it so. According to Swami Sadhguru, you can do many things while sitting with your eyes closed like japa, tapa , dhyan, samadhi, dharna etcetera. But what is the actual meaning of meditation remains an important question.
Swami Sadhguru says – “The reason why most people who have tried meditation have concluded that it's very difficult is because they are trying to do it you cannot meditate but you can become meditative” Swamiji further says that Meditation is a certain quality and is not just some certain act. If you workon your mid , body, energies and emotions and cultivate it to a certain level of maturity, meditation is bound to happen naturally. It is just like keeping a soil fertile. You give it the necessary water and manure , and if the seed is of right kind, it will grow and bloom into flowers and fruits.
Isha Foundation
Facebook Conversations